Manage and prevent stress and anxiety

A stress coach helps you as an employer to effectively reduce work-related stress and create a balanced environment in the workplace. It is every company’s responsibility to create the conditions for an stress-free workplace by continuously working to prevent and counteract harmful stress. This applies to both the physical workplace and the mental health of all employees and is clearly states in the Work Environment Act.

Here, a stress coach can make a big difference and relieve you as an employer by helping you take care of your employees.

If an employee feels overwhelmed, depressed or is under great pressure at work, a stress coach can help the individual regain control of their life. The coach helps prevent or alleviate negative stress, identifies and controls triggers and teaches you how to deal with stress.

Here are some areas that stress coaching can help you with:

• Prevent and counteract harmful stress.
• Increase mental balance.
• Create and implement sustainable lifestyle changes.
• Formulate achievable goals and an action plan.
• Help you find a balance between your work and private life and manage personal priorities.
• Create healthy habits.
• Create good sleeping habits.
• Help you develop and grow as a person.
• Support throughout the process.
• Return to work after sick leave.
• Prolonged stress.